Chickpeas (cooked)
The aquafaba can is a bonus: the packing liquid whips like egg white.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 164 kcal |
8.9 g | 7.6 g |
|---|
| Per 100 kcal | — |
5.4 g | 4.6 g |
|---|
| One cup · 164 g | 269 kcal | 14.6 g | 12.5 g |
|---|
337 gfor 30 g protein
553 kcalthose grams cost
7.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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