Chickpeas (cooked)
The aquafaba can is a bonus: the packing liquid whips like egg white.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 164 kcal | 8.9 g | 27.4 g | 7.6 g | 2.6 g |
| Per 100 kcal | — | 5.4 g | 16.7 g | 4.6 g | 1.6 g |
| One cup · 164 g | 269 kcal | 14.5 g | 45.0 g | 12.5 g | 4.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.8 g |
|---|---|
| Saturated fat | 0.3 g |
| Sodium | 7 mg · 0% DV |
| Potassium | 291 mg · 6% DV |
| Calcium | 49 mg · 4% DV |
| Iron | 3 mg · 16% DV |
| Magnesium | 48 mg · 11% DV |
| Vitamin C | 1.3 mg · 1% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 172 mcg · 43% DV |
| Choline | 42.8 mg · 8% DV |
| Vitamin B6 | 0.14 mg · 8% DV |
| Phosphorus | 168 mg · 13% DV |
| Copper | 0.35 mg · 39% DV |
| Potassium : sodium | 41.6 : 1 · favorable |
| Linoleic acid (omega-6) | 1.1 g · 9% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173757 Fiber sits inside the carbs figure.
339 gfor 30 g protein
555 kcalthose grams cost
7.6 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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