Lima beans (cooked)
Butter beans by another name — the starchiest of the common beans.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 115 kcal | 7.8 g | 20.9 g | 7.0 g | 0.4 g |
| Per 100 kcal | — | 6.8 g | 18.2 g | 6.1 g | 0.3 g |
| One cup · 188 g | 216 kcal | 14.7 g | 39.3 g | 13.2 g | 0.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.9 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 508 mg · 11% DV |
| Calcium | 17 mg · 1% DV |
| Iron | 2 mg · 13% DV |
| Magnesium | 43 mg · 10% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 83 mcg · 21% DV |
| Choline | 32.5 mg · 6% DV |
| Vitamin B6 | 0.16 mg · 9% DV |
| Phosphorus | 111 mg · 9% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 254.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174253 Fiber sits inside the carbs figure.
385 gfor 30 g protein
442 kcalthose grams cost
7.0 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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