Pinto beans (cooked)
The refried default; mashing them costs you nothing nutritionally.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 143 kcal | 9.0 g | 26.2 g | 9.0 g | 0.7 g |
| Per 100 kcal | — | 6.3 g | 18.3 g | 6.3 g | 0.5 g |
| One cup · 171 g | 245 kcal | 15.4 g | 44.8 g | 15.4 g | 1.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.3 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 436 mg · 9% DV |
| Calcium | 46 mg · 4% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 50 mg · 12% DV |
| Vitamin C | 0.8 mg · 1% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.9 mg · 6% DV |
| Folate (DFE) | 172 mcg · 43% DV |
| Choline | 35.3 mg · 6% DV |
| Vitamin B6 | 0.23 mg · 14% DV |
| Phosphorus | 147 mg · 12% DV |
| Copper | 0.22 mg · 24% DV |
| Potassium : sodium | 436.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175200 Fiber sits inside the carbs figure.
333 gfor 30 g protein
476 kcalthose grams cost
9.0 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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