Pinto beans (cooked)
The refried default; mashing them costs you nothing nutritionally.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 143 kcal |
9.0 g | 9.0 g |
|---|
| Per 100 kcal | — |
6.3 g | 6.3 g |
|---|
| One cup · 171 g | 245 kcal | 15.4 g | 15.4 g |
|---|
333 gfor 30 g protein
477 kcalthose grams cost
9.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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