How much pinto beans for 30 g of protein?
About 476 kcal of pinto beans gets you there.
333 gfor 30 g protein
476 kcalthose grams cost
9.0 gprotein per 100 g
#93of 233 foods by protein per calorie · full ranking
| Target | Pinto beans (cooked) | Calories |
|---|---|---|
| 20 g protein | 222 g | 317 kcal |
| 25 g protein | 277 g | 397 kcal |
| 30 g protein | 333 g | 476 kcal |
| 35 g protein | 388 g | 555 kcal |
| 40 g protein | 444 g | 635 kcal |
Common questions
How much pinto beans do I need for 30 g of protein?
333 g of Pinto beans (cooked), which carries about 476 kcal. Pinto beans holds 9.0 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.