Black beans (cooked)
Anthocyanins live in the skin, which is why the cooking water turns purple-black.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 132 kcal |
8.9 g | 8.7 g |
|---|
| Per 100 kcal | — |
6.7 g | 6.6 g |
|---|
| One cup · 172 g | 227 kcal | 15.3 g | 15.0 g |
|---|
337 gfor 30 g protein
445 kcalthose grams cost
8.7 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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