Tallywell.

Lentils (cooked)

The cheapest fiber-per-dollar on this list, and rinsing canned lentils keeps nearly all of it.

1 plant point · counts for 30/week

	Energy	Protein	Fiber
Per 100 g	116 kcal	9.0 g	7.9 g
Per 100 kcal	—	7.8 g	6.8 g
One cup · 198 g	230 kcal	17.8 g	15.6 g

333 gfor 30 g protein

387 kcalthose grams cost

7.9 gfiber per 100 g

Where it sits in the whole library

Fiber, in context

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