Navy beans (cooked)
The baked-bean bean: the highest fiber of the common canned beans.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 140 kcal |
8.2 g | 10.5 g |
|---|
| Per 100 kcal | — |
5.9 g | 7.5 g |
|---|
| One cup · 182 g | 255 kcal | 14.9 g | 19.1 g |
|---|
366 gfor 30 g protein
512 kcalthose grams cost
10.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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