Navy beans (cooked)
The baked-bean bean: the highest fiber of the common canned beans.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 140 kcal | 8.2 g | 26.1 g | 10.5 g | 0.6 g |
| Per 100 kcal | — | 5.9 g | 18.6 g | 7.5 g | 0.4 g |
| One cup · 182 g | 255 kcal | 15.0 g | 47.4 g | 19.1 g | 1.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.4 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 0 mg · 0% DV |
| Potassium | 389 mg · 8% DV |
| Calcium | 69 mg · 5% DV |
| Iron | 2 mg · 13% DV |
| Magnesium | 53 mg · 13% DV |
| Vitamin C | 0.9 mg · 1% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 140 mcg · 35% DV |
| Choline | 44.7 mg · 8% DV |
| Vitamin B6 | 0.14 mg · 8% DV |
| Phosphorus | 144 mg · 12% DV |
| Copper | 0.21 mg · 23% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173746 Fiber sits inside the carbs figure.
365 gfor 30 g protein
510 kcalthose grams cost
10.5 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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