How much navy beans for 30 g of protein?
About 510 kcal of navy beans gets you there.
365 gfor 30 g protein
510 kcalthose grams cost
8.2 gprotein per 100 g
#99of 233 foods by protein per calorie · full ranking
| Target | Navy beans (cooked) | Calories |
|---|---|---|
| 20 g protein | 243 g | 340 kcal |
| 25 g protein | 304 g | 425 kcal |
| 30 g protein | 365 g | 510 kcal |
| 35 g protein | 425 g | 595 kcal |
| 40 g protein | 486 g | 680 kcal |
Common questions
How much navy beans do I need for 30 g of protein?
365 g of Navy beans (cooked), which carries about 510 kcal. Navy beans holds 8.2 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.