Edamame (cooked)
Young soy: nearly a complete protein with a fiber number legumes twice its age can't match per calorie.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 121 kcal | 11.9 g | 5.2 g |
| Per 100 kcal | — | 9.8 g | 4.3 g |
| One cup · 155 g | 188 kcal | 18.4 g | 8.1 g |
252 gfor 30 g protein
305 kcalthose grams cost
5.2 gfiber per 100 g