Edamame (cooked)

Young soy: nearly a complete protein with a fiber number legumes twice its age can't match per calorie.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	121 kcal	11.9 g	8.9 g	5.2 g	5.2 g
Per 100 kcal	—	9.8 g	7.4 g	4.3 g	4.3 g
One cup · 155 g	188 kcal	18.5 g	13.8 g	8.1 g	8.1 g

Where the calories come from

Also in 100 g

Total sugars	2.2 g
Saturated fat	0.6 g
Sodium	6 mg · 0% DV
Potassium	436 mg · 9% DV
Calcium	63 mg · 5% DV
Iron	2 mg · 13% DV
Magnesium	64 mg · 15% DV
Vitamin C	6.1 mg · 7% DV
Vitamin A (RAE)	15 mcg · 2% DV
Vitamin E (alpha-tocopherol)	0.7 mg · 5% DV
Folate (DFE)	311 mcg · 78% DV
Choline	56.3 mg · 10% DV
Vitamin B6	0.10 mg · 6% DV
Phosphorus	169 mg · 14% DV
Copper	0.34 mg · 38% DV
Potassium : sodium	72.7 : 1 · favorable
Linoleic acid (omega-6)	1.8 g · 15% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168411 Fiber sits inside the carbs figure.

252 gfor 30 g protein

305 kcalthose grams cost

5.2 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within legumes

Fiber, in context

Compare edamame with anything

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Edamame (cooked) vs Chickpeas (cooked)Green peas (cooked) vs Edamame (cooked)