Green peas (cooked) vs Edamame (cooked)
Both count toward 30 plants a week.
| Green peas (cooked) | Edamame (cooked) | |
|---|---|---|
| Protein · per 100 g | 5.4 g | 11.9 g |
| Carbs · per 100 g | 15.6 g | 8.9 g |
| Fat · per 100 g | 0.2 g | 5.2 g |
| Fiber · per 100 g | 5.5 g | 5.2 g |
| Energy · per 100 g | 84.0 kcal | 121.0 kcal |
| Protein · per 100 kcal | 6.4 g | 9.8 g |
| To hit 30 g protein | 560 g · 470 kcal | 252 g · 305 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Edamame (cooked) delivers 1.5× the protein per calorie of Green peas (cooked) (9.8 g vs 6.4 g per 100 kcal).
More protein / 100 g: EdamameMore fiber / 100 g: Green peasLighter per 100 g: Green peasSmaller 30 g portion: Edamame
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.