Green peas (cooked)
The frozen pea is a quiet fiber-and-protein duo hiding in everyone's freezer.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 84 kcal | 5.4 g | 15.6 g | 5.5 g | 0.2 g |
| Per 100 kcal | — | 6.4 g | 18.6 g | 6.5 g | 0.3 g |
| One cup · 160 g | 134 kcal | 8.6 g | 25.0 g | 8.8 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 5.9 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 3 mg · 0% DV |
| Potassium | 271 mg · 6% DV |
| Calcium | 27 mg · 2% DV |
| Iron | 2 mg · 9% DV |
| Magnesium | 39 mg · 9% DV |
| Vitamin C | 14.2 mg · 16% DV |
| Vitamin A (RAE) | 40 mcg · 4% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 63 mcg · 16% DV |
| Choline | 29.7 mg · 5% DV |
| Vitamin B6 | 0.22 mg · 13% DV |
| Phosphorus | 117 mg · 9% DV |
| Copper | 0.17 mg · 19% DV |
| Potassium : sodium | 90.3 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170420 Fiber sits inside the carbs figure.
560 gfor 30 g protein
470 kcalthose grams cost
5.5 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
Compare green peas with anything
More in Legumes →