How much green peas for 30 g of protein?
About 470 kcal of green peas gets you there.
560 gfor 30 g protein
470 kcalthose grams cost
5.4 gprotein per 100 g
#92of 233 foods by protein per calorie · full ranking
| Target | Green peas (cooked) | Calories |
|---|---|---|
| 20 g protein | 373 g | 313 kcal |
| 25 g protein | 466 g | 392 kcal |
| 30 g protein | 560 g | 470 kcal |
| 35 g protein | 653 g | 549 kcal |
| 40 g protein | 746 g | 627 kcal |
Common questions
How much green peas do I need for 30 g of protein?
560 g of Green peas (cooked), which carries about 470 kcal. Green peas holds 5.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.