Kidney beans (cooked)
The chili bean — slow-carb fiber that survives the simmer.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 127 kcal |
8.7 g | 6.4 g |
|---|
| Per 100 kcal | — |
6.9 g | 5.0 g |
|---|
| One cup · 177 g | 225 kcal | 15.4 g | 11.3 g |
|---|
345 gfor 30 g protein
438 kcalthose grams cost
6.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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