Kidney beans (cooked)
The chili bean — slow-carb fiber that survives the simmer.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 127 kcal | 8.7 g | 22.8 g | 7.4 g | 0.5 g |
| Per 100 kcal | — | 6.8 g | 18.0 g | 5.8 g | 0.4 g |
| One cup · 177 g | 225 kcal | 15.3 g | 40.4 g | 13.1 g | 0.9 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.3 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 403 mg · 9% DV |
| Calcium | 28 mg · 2% DV |
| Iron | 3 mg · 16% DV |
| Magnesium | 45 mg · 11% DV |
| Vitamin C | 1.2 mg · 1% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 130 mcg · 32% DV |
| Choline | 30.5 mg · 6% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 142 mg · 11% DV |
| Copper | 0.24 mg · 27% DV |
| Potassium : sodium | 201.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175194 Fiber sits inside the carbs figure.
346 gfor 30 g protein
439 kcalthose grams cost
7.4 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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