How much edamame for 30 g of protein?
About 305 kcal of edamame gets you there.
252 gfor 30 g protein
305 kcalthose grams cost
11.9 gprotein per 100 g
#54of 233 foods by protein per calorie · full ranking
| Target | Edamame (cooked) | Calories |
|---|---|---|
| 20 g protein | 168 g | 203 kcal |
| 25 g protein | 210 g | 254 kcal |
| 30 g protein | 252 g | 305 kcal |
| 35 g protein | 294 g | 356 kcal |
| 40 g protein | 336 g | 406 kcal |
Common questions
How much edamame do I need for 30 g of protein?
252 g of Edamame (cooked), which carries about 305 kcal. Edamame holds 11.9 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.