Edamame (cooked) vs Chickpeas (cooked)
Both count toward 30 plants a week.
| Edamame (cooked) | Chickpeas (cooked) | |
|---|---|---|
| Protein · per 100 g | 11.9 g | 8.9 g |
| Carbs · per 100 g | 8.9 g | 27.4 g |
| Fat · per 100 g | 5.2 g | 2.6 g |
| Fiber · per 100 g | 5.2 g | 7.6 g |
| Energy · per 100 g | 121.0 kcal | 164.0 kcal |
| Protein · per 100 kcal | 9.8 g | 5.4 g |
| To hit 30 g protein | 252 g · 305 kcal | 339 g · 555 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Edamame (cooked) delivers 1.8× the protein per calorie of Chickpeas (cooked) (9.8 g vs 5.4 g per 100 kcal).
More protein / 100 g: EdamameMore fiber / 100 g: ChickpeasLighter per 100 g: EdamameSmaller 30 g portion: Edamame
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.