How much silken tofu for 30 g of protein?
About 270 kcal of silken tofu gets you there.
435 gfor 30 g protein
270 kcalthose grams cost
6.9 gprotein per 100 g
#42of 233 foods by protein per calorie · full ranking
| Target | Silken tofu | Calories |
|---|---|---|
| 20 g protein | 290 g | 180 kcal |
| 25 g protein | 362 g | 225 kcal |
| 30 g protein | 435 g | 270 kcal |
| 35 g protein | 507 g | 314 kcal |
| 40 g protein | 580 g | 359 kcal |
Common questions
How much silken tofu do I need for 30 g of protein?
435 g of Silken tofu, which carries about 270 kcal. Silken tofu holds 6.9 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.