How much refried beans for 30 g of protein?
About 542 kcal of refried beans gets you there.
602 gfor 30 g protein
542 kcalthose grams cost
5.0 gprotein per 100 g
#104of 233 foods by protein per calorie · full ranking
| Target | Refried beans (canned) | Calories |
|---|---|---|
| 20 g protein | 402 g | 361 kcal |
| 25 g protein | 502 g | 452 kcal |
| 30 g protein | 602 g | 542 kcal |
| 35 g protein | 703 g | 633 kcal |
| 40 g protein | 803 g | 723 kcal |
Common questions
How much refried beans do I need for 30 g of protein?
602 g of Refried beans (canned), which carries about 542 kcal. Refried beans holds 5.0 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.