How much hummus for 30 g of protein?
About 914 kcal of hummus gets you there.
386 gfor 30 g protein
914 kcalthose grams cost
7.8 gprotein per 100 g
#160of 233 foods by protein per calorie · full ranking
| Target | Hummus | Calories |
|---|---|---|
| 20 g protein | 257 g | 609 kcal |
| 25 g protein | 321 g | 762 kcal |
| 30 g protein | 386 g | 914 kcal |
| 35 g protein | 450 g | 1066 kcal |
| 40 g protein | 514 g | 1219 kcal |
Common questions
How much hummus do I need for 30 g of protein?
386 g of Hummus, which carries about 914 kcal. Hummus holds 7.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.