How much split peas for 30 g of protein?
About 424 kcal of split peas gets you there.
360 gfor 30 g protein
424 kcalthose grams cost
8.3 gprotein per 100 g
#76of 233 foods by protein per calorie · full ranking
| Target | Split peas (cooked) | Calories |
|---|---|---|
| 20 g protein | 240 g | 283 kcal |
| 25 g protein | 300 g | 354 kcal |
| 30 g protein | 360 g | 424 kcal |
| 35 g protein | 420 g | 495 kcal |
| 40 g protein | 480 g | 566 kcal |
Common questions
How much split peas do I need for 30 g of protein?
360 g of Split peas (cooked), which carries about 424 kcal. Split peas holds 8.3 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.