Bean burrito bowl: Calories, Protein & Nutrients
625 kcal · 27 g protein · 91 g carbs · 16 g fat · 18.4 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Pinto beans (cooked) 1 × one cup | 171 g | 245 | 15.4 | 44.8 | 1.1 | 15.4 |
| White rice (cooked) 1 × one cup | 158 g | 194 | 4.6 | 41.2 | 0.6 | 1.4 |
| Cheddar cheese 1 × one ounce | 28 g | 114 | 6.5 | 0.7 | 9.5 | 0.0 |
| Salsa (tomato, canned) 1 × two tablespoons | 36 g | 12 | 0.5 | 2.4 | 0.1 | 0.6 |
| Guacamole 1 × two tablespoons | 30 g | 60 | 0.0 | 2.0 | 5.0 | 1.0 |
| Total | 423 g | 625 | 27.0 | 91.1 | 16.3 | 18.4 |
Pinto beans (cooked) brings the most calories (39%); Pinto beans (cooked) the most protein (57%); Salsa (tomato, canned) the most sodium (41%).
Where the calories come from
Protein 17% · Carbohydrate 58% · Fat 23% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 27 g | 54% | |
| Carbohydrate | 91 g | 33% | |
| Fat | 16 g | 21% | |
| Saturated fat | 6.7 g | 34% | |
| Fiber | 18 g | 66% | |
| Sugars * | 2.1 g | — | |
| Sodium | 574 mg | 25% | |
| Potassium | 1038 mg | 22% | |
| Calcium * | 317 mg | 24% | |
| Iron * | 6.6 mg | 37% | |
| Magnesium * | 113 mg | 27% | |
| Zinc * | 3.4 mg | 31% | |
| Selenium * | 34 mcg | 61% | |
| Vitamin B12 * | 0.3 mcg | 12% | |
| Vitamin D * | 0.0 mcg | 0% | |
| Folate * | 510 mcg DFE | 128% | |
| Vitamin K * | 6.7 mcg | 6% |
* One or more foods have no USDA value for this nutrient, so the total is a minimum.
Against the other 72 meals
- Protein per 100 kcal: 4.3 g, rank 57 of 73. Best lunch on this measure: Turkey sandwich with tomato & lettuce (11.4 g).
- Fiber: rank 5 of 73 (highest first).
- Sodium: rank 57 of 73 (lowest first).
- Calories: rank 70 of 73 (lightest first).
Common questions
How many calories are in bean burrito bowl?
About 625 kcal for the portions listed (423 g of food in total), from USDA FoodData Central values.
How much protein is in bean burrito bowl?
27 g — 4.3 g per 100 kcal, which ranks 57 of 73 meals on this site.
How much fiber and sodium?
18.4 g of fiber (66% of the 28 g Daily Value) and 574 mg of sodium (25% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator