Cheese pizza & side salad: Calories, Protein & Nutrients
645 kcal · 26 g protein · 74 g carbs · 28 g fat · 6.9 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Cheese pizza (regular crust) 2 × one slice | 214 g | 569 | 24.4 | 71.3 | 20.7 | 4.9 |
| Romaine lettuce 2 × one cup | 94 g | 16 | 1.2 | 3.1 | 0.3 | 2.0 |
| Olive oil ½ × one tablespoon | 7 g | 60 | 0.0 | 0.0 | 6.8 | 0.0 |
| Total | 315 g | 645 | 25.5 | 74.4 | 27.8 | 6.9 |
Cheese pizza (regular crust) brings the most calories (88%); Cheese pizza (regular crust) the most protein (95%); Cheese pizza (regular crust) the most sodium (99%).
Where the calories come from
Protein 16% · Carbohydrate 46% · Fat 39% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 26 g | 51% | |
| Carbohydrate | 74 g | 27% | |
| Fat | 28 g | 36% | |
| Saturated fat | 11 g | 53% | |
| Fiber | 6.9 g | 25% | |
| Sugars * | 8.8 g | — | |
| Sodium * | 1287 mg | 56% | |
| Potassium * | 600 mg | 13% | |
| Calcium * | 433 mg | 33% | |
| Iron * | 6.2 mg | 35% | |
| Magnesium * | 65 mg | 15% | |
| Zinc * | 3.1 mg | 28% | |
| Selenium * | 43 mcg | 78% | |
| Vitamin B12 * | 0.9 mcg | 37% | |
| Vitamin D * | 0.0 mcg | 0% | |
| Folate * | 404 mcg DFE | 101% | |
| Vitamin K * | 111 mcg | 92% |
* One or more foods have no USDA value for this nutrient, so the total is a minimum.
Against the other 72 meals
- Protein per 100 kcal: 4.0 g, rank 62 of 73. Best lunch on this measure: Turkey sandwich with tomato & lettuce (11.4 g).
- Fiber: rank 25 of 73 (highest first).
- Sodium: rank 72 of 73 (lowest first).
- Calories: rank 71 of 73 (lightest first).
Common questions
How many calories are in cheese pizza & side salad?
About 645 kcal for the portions listed (315 g of food in total), from USDA FoodData Central values.
How much protein is in cheese pizza & side salad?
26 g — 4.0 g per 100 kcal, which ranks 62 of 73 meals on this site.
How much fiber and sodium?
6.9 g of fiber (25% of the 28 g Daily Value) and 1287 mg of sodium (56% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator