Turkey chili with kidney beans: Calories, Protein & Nutrients
281 kcal · 35 g protein · 30 g carbs · 3 g fat · 9.0 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Turkey breast (roasted) 1 × three ounces | 85 g | 125 | 25.6 | 0.0 | 1.8 | 0.0 |
| Kidney beans (cooked) ½ × one cup | 88 g | 112 | 7.7 | 20.2 | 0.4 | 6.5 |
| Tomato (raw) 1 × one medium | 123 g | 22 | 1.1 | 4.8 | 0.2 | 1.5 |
| Onion (raw) ½ × one medium | 55 g | 22 | 0.6 | 5.1 | 0.1 | 0.9 |
| Total | 352 g | 281 | 35.0 | 30.1 | 2.5 | 9.0 |
Turkey breast (roasted) brings the most calories (44%); Turkey breast (roasted) the most protein (73%); Turkey breast (roasted) the most sodium (89%).
Where the calories come from
Protein 50% · Carbohydrate 43% · Fat 8% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 35 g | 70% | |
| Carbohydrate | 30 g | 11% | |
| Fat | 2.5 g | 3% | |
| Saturated fat | 0.6 g | 3% | |
| Fiber | 9.0 g | 32% | |
| Sugars | 5.9 g | — | |
| Sodium | 94 mg | 4% | |
| Potassium | 940 mg | 20% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Magnesium | 86 mg | 20% | |
| Zinc | 2.7 mg | 25% | |
| Selenium | 27 mcg | 49% | |
| Vitamin B12 | 0.3 mcg | 14% | |
| Vitamin D | 0.3 mcg | 1% | |
| Folate | 152 mcg DFE | 38% | |
| Vitamin K | 17 mcg | 14% |
Against the other 72 meals
- Protein per 100 kcal: 12.4 g, rank 5 of 73. Best dinner on this measure: Pork chop & Brussels sprouts (12.5 g).
- Fiber: rank 12 of 73 (highest first).
- Sodium: rank 21 of 73 (lowest first).
- Calories: rank 7 of 73 (lightest first).
Common questions
How many calories are in turkey chili with kidney beans?
About 281 kcal for the portions listed (352 g of food in total), from USDA FoodData Central values.
How much protein is in turkey chili with kidney beans?
35 g — 12.4 g per 100 kcal, which ranks 5 of 73 meals on this site.
How much fiber and sodium?
9.0 g of fiber (32% of the 28 g Daily Value) and 94 mg of sodium (4% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator