Pork chop & Brussels sprouts: Calories, Protein & Nutrients
340 kcal · 43 g protein · 11 g carbs · 14 g fat · 4.0 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Pork chop (cooked) 1 × one chop | 145 g | 284 | 38.6 | 0.0 | 13.3 | 0.0 |
| Brussels sprouts (cooked) 1 × one cup | 155 g | 56 | 4.0 | 11.0 | 0.8 | 4.0 |
| Total | 300 g | 340 | 42.6 | 11.0 | 14.0 | 4.0 |
Pork chop (cooked) brings the most calories (84%); Pork chop (cooked) the most protein (91%); Pork chop (cooked) the most sodium (66%).
Where the calories come from
Protein 50% · Carbohydrate 13% · Fat 37% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 43 g | 85% | |
| Carbohydrate | 11 g | 4% | |
| Fat | 14 g | 18% | |
| Saturated fat | 4.7 g | 24% | |
| Fiber | 4.0 g | 14% | |
| Sugars | 2.7 g | — | |
| Sodium | 96 mg | 4% | |
| Potassium | 1009 mg | 21% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Magnesium | 69 mg | 16% | |
| Zinc | 3.5 mg | 32% | |
| Selenium | 66 mcg | 119% | |
| Vitamin B12 | 0.9 mcg | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Folate | 93 mcg DFE | 23% | |
| Vitamin K | 217 mcg | 181% |
Against the other 72 meals
- Protein per 100 kcal: 12.5 g, rank 3 of 73. Best dinner on this measure: Pork chop & Brussels sprouts (12.5 g).
- Fiber: rank 52 of 73 (highest first).
- Sodium: rank 22 of 73 (lowest first).
- Calories: rank 24 of 73 (lightest first).
Common questions
How many calories are in pork chop & brussels sprouts?
About 340 kcal for the portions listed (300 g of food in total), from USDA FoodData Central values.
How much protein is in pork chop & brussels sprouts?
43 g — 12.5 g per 100 kcal, which ranks 3 of 73 meals on this site.
How much fiber and sodium?
4.0 g of fiber (14% of the 28 g Daily Value) and 96 mg of sodium (4% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator