Spaghetti marinara with parmesan: Calories, Protein & Nutrients
450 kcal · 19 g protein · 75 g carbs · 7 g fat · 6.0 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Pasta (cooked) 1½ × one cup | 210 g | 332 | 12.2 | 64.8 | 2.0 | 3.8 |
| Marinara sauce (jarred) 1 × half cup | 125 g | 64 | 1.8 | 10.1 | 1.9 | 2.2 |
| Parmesan (hard) ½ × one ounce | 14 g | 55 | 5.0 | 0.5 | 3.5 | 0.0 |
| Total | 349 g | 450 | 18.9 | 75.3 | 7.3 | 6.0 |
Pasta (cooked) brings the most calories (74%); Pasta (cooked) the most protein (64%); Marinara sauce (jarred) the most sodium (76%).
Where the calories come from
Protein 17% · Carbohydrate 67% · Fat 15% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 19 g | 38% | |
| Carbohydrate | 75 g | 27% | |
| Fat | 7.3 g | 9% | |
| Saturated fat | 2.7 g | 13% | |
| Fiber | 6.0 g | 22% | |
| Sugars | 8.1 g | — | |
| Sodium | 690 mg | 30% | |
| Potassium | 504 mg | 11% | |
| Calcium | 214 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Magnesium | 66 mg | 16% | |
| Zinc | 1.7 mg | 16% | |
| Selenium | 60 mcg | 110% | |
| Vitamin B12 | 0.2 mcg | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Folate | 267 mcg DFE | 67% | |
| Vitamin K | 0.2 mcg | 0% |
Against the other 72 meals
- Protein per 100 kcal: 4.2 g, rank 61 of 73. Best dinner on this measure: Pork chop & Brussels sprouts (12.5 g).
- Fiber: rank 33 of 73 (highest first).
- Sodium: rank 59 of 73 (lowest first).
- Calories: rank 55 of 73 (lightest first).
Common questions
How many calories are in spaghetti marinara with parmesan?
About 450 kcal for the portions listed (349 g of food in total), from USDA FoodData Central values.
How much protein is in spaghetti marinara with parmesan?
19 g — 4.2 g per 100 kcal, which ranks 61 of 73 meals on this site.
How much fiber and sodium?
6.0 g of fiber (22% of the 28 g Daily Value) and 690 mg of sodium (30% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator