Lasagna & side salad: Calories, Protein & Nutrients
415 kcal · 19 g protein · 42 g carbs · 19 g fat · 5.0 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Lasagna with meat 1 × one cup | 250 g | 348 | 18.6 | 40.5 | 12.4 | 4.0 |
| Romaine lettuce 1 × one cup | 47 g | 8 | 0.6 | 1.5 | 0.1 | 1.0 |
| Olive oil ½ × one tablespoon | 7 g | 60 | 0.0 | 0.0 | 6.8 | 0.0 |
| Total | 304 g | 415 | 19.2 | 42.0 | 19.3 | 5.0 |
Lasagna with meat brings the most calories (84%); Lasagna with meat the most protein (97%); Lasagna with meat the most sodium (100%).
Where the calories come from
Protein 19% · Carbohydrate 41% · Fat 42% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 19 g | 38% | |
| Carbohydrate | 42 g | 15% | |
| Fat | 19 g | 25% | |
| Saturated fat | 6.9 g | 34% | |
| Fiber | 5.0 g | 18% | |
| Sugars * | 8.9 g | — | |
| Sodium * | 979 mg | 43% | |
| Potassium * | 634 mg | 13% | |
| Calcium * | 221 mg | 17% | |
| Iron * | 2.3 mg | 13% | |
| Magnesium * | 57 mg | 13% | |
| Zinc * | 2.3 mg | 21% | |
| Selenium * | 42 mcg | 76% | |
| Vitamin B12 * | 2.1 mcg | 86% | |
| Vitamin D * | 0.0 mcg | 0% | |
| Folate * | 121 mcg DFE | 30% | |
| Vitamin K * | 78 mcg | 65% |
* One or more foods have no USDA value for this nutrient, so the total is a minimum.
Against the other 72 meals
- Protein per 100 kcal: 4.6 g, rank 55 of 73. Best dinner on this measure: Pork chop & Brussels sprouts (12.5 g).
- Fiber: rank 45 of 73 (highest first).
- Sodium: rank 64 of 73 (lowest first).
- Calories: rank 41 of 73 (lightest first).
Common questions
How many calories are in lasagna & side salad?
About 415 kcal for the portions listed (304 g of food in total), from USDA FoodData Central values.
How much protein is in lasagna & side salad?
19 g — 4.6 g per 100 kcal, which ranks 55 of 73 meals on this site.
How much fiber and sodium?
5.0 g of fiber (18% of the 28 g Daily Value) and 979 mg of sodium (43% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator