Hummus plate with carrots & toast: Calories, Protein & Nutrients
259 kcal · 10 g protein · 31 g carbs · 12 g fat · 7.7 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Hummus 2 × two tablespoons | 60 g | 142 | 4.7 | 9.0 | 10.7 | 3.3 |
| Carrot (raw) 1 × one medium | 61 g | 25 | 0.6 | 5.8 | 0.1 | 1.7 |
| Whole wheat bread 1 × one slice | 32 g | 81 | 4.0 | 13.7 | 1.1 | 1.9 |
| Tomato (raw) ½ × one medium | 62 g | 11 | 0.5 | 2.4 | 0.1 | 0.7 |
| Total | 214 g | 259 | 9.8 | 30.9 | 12.1 | 7.7 |
Hummus brings the most calories (55%); Hummus the most protein (48%); Hummus the most sodium (57%).
Where the calories come from
Protein 15% · Carbohydrate 48% · Fat 42% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 9.8 g | 20% | |
| Carbohydrate | 31 g | 11% | |
| Fat | 12 g | 15% | |
| Saturated fat | 1.8 g | 9% | |
| Fiber | 7.7 g | 27% | |
| Sugars | 6.3 g | — | |
| Sodium | 446 mg | 19% | |
| Potassium | 609 mg | 13% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Magnesium | 83 mg | 20% | |
| Zinc | 1.7 mg | 15% | |
| Selenium | 11 mcg | 20% | |
| Vitamin B12 | 0.0 mcg | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Folate | 63 mcg DFE | 16% | |
| Vitamin K | 29 mcg | 24% |
Against the other 72 meals
- Protein per 100 kcal: 3.8 g, rank 65 of 73. Best lunch on this measure: Turkey sandwich with tomato & lettuce (11.4 g).
- Fiber: rank 22 of 73 (highest first).
- Sodium: rank 49 of 73 (lowest first).
- Calories: rank 5 of 73 (lightest first).
Common questions
How many calories are in hummus plate with carrots & toast?
About 259 kcal for the portions listed (214 g of food in total), from USDA FoodData Central values.
How much protein is in hummus plate with carrots & toast?
10 g — 3.8 g per 100 kcal, which ranks 65 of 73 meals on this site.
How much fiber and sodium?
7.7 g of fiber (27% of the 28 g Daily Value) and 446 mg of sodium (19% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator