Peanut butter toast & banana: Calories, Protein & Nutrients
458 kcal · 16 g protein · 61 g carbs · 19 g fat · 8.5 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Whole wheat bread 2 × one slice | 64 g | 161 | 8.0 | 27.3 | 2.2 | 3.8 |
| Peanut butter 1 × two tablespoons | 32 g | 191 | 7.1 | 7.1 | 16.4 | 1.6 |
| Banana 1 × one medium | 118 g | 105 | 1.3 | 27.0 | 0.4 | 3.1 |
| Total | 214 g | 458 | 16.4 | 61.4 | 19.1 | 8.5 |
Peanut butter brings the most calories (42%); Whole wheat bread the most protein (49%); Whole wheat bread the most sodium (98%).
Where the calories come from
Protein 14% · Carbohydrate 54% · Fat 37% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 16 g | 33% | |
| Carbohydrate | 61 g | 22% | |
| Fat | 19 g | 24% | |
| Saturated fat | 3.9 g | 19% | |
| Fiber | 8.5 g | 30% | |
| Sugars | 21 g | — | |
| Sodium | 298 mg | 13% | |
| Potassium | 764 mg | 16% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.4 mg | 14% | |
| Magnesium | 134 mg | 32% | |
| Zinc | 2.1 mg | 19% | |
| Selenium | 19 mcg | 34% | |
| Vitamin B12 | 0.0 mcg | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Folate | 78 mcg DFE | 20% | |
| Vitamin K | 5.7 mcg | 5% |
Against the other 72 meals
- Protein per 100 kcal: 3.6 g, rank 67 of 73. Best breakfast on this measure: Cottage cheese & pineapple (14.5 g).
- Fiber: rank 14 of 73 (highest first).
- Sodium: rank 39 of 73 (lowest first).
- Calories: rank 58 of 73 (lightest first).
Common questions
How many calories are in peanut butter toast & banana?
About 458 kcal for the portions listed (214 g of food in total), from USDA FoodData Central values.
How much protein is in peanut butter toast & banana?
16 g — 3.6 g per 100 kcal, which ranks 67 of 73 meals on this site.
How much fiber and sodium?
8.5 g of fiber (30% of the 28 g Daily Value) and 298 mg of sodium (13% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator