Cheeseburger & side salad: Calories, Protein & Nutrients
369 kcal · 21 g protein · 31 g carbs · 18 g fat · 3.6 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Cheeseburger (fast food) 1 × one burger | 113 g | 350 | 19.5 | 27.2 | 18.0 | 1.9 |
| Romaine lettuce 1 × one cup | 47 g | 8 | 0.6 | 1.5 | 0.1 | 1.0 |
| Tomato (raw) ½ × one medium | 62 g | 11 | 0.5 | 2.4 | 0.1 | 0.7 |
| Total | 222 g | 369 | 20.7 | 31.1 | 18.3 | 3.6 |
Cheeseburger (fast food) brings the most calories (95%); Cheeseburger (fast food) the most protein (95%); Cheeseburger (fast food) the most sodium (99%).
Where the calories come from
Protein 22% · Carbohydrate 34% · Fat 45% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 21 g | 41% | |
| Carbohydrate | 31 g | 11% | |
| Fat | 18 g | 23% | |
| Saturated fat | 7.8 g | 39% | |
| Fiber | 3.6 g | 13% | |
| Sugars | 7.5 g | — | |
| Sodium | 550 mg | 24% | |
| Potassium | 499 mg | 11% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.5 mg | 20% | |
| Magnesium | 40 mg | 10% | |
| Zinc | 3.4 mg | 31% | |
| Selenium | 22 mcg | 41% | |
| Vitamin B12 | 1.1 mcg | 47% | |
| Vitamin D | 0.1 mcg | 1% | |
| Folate | 167 mcg DFE | 42% | |
| Vitamin K | 58 mcg | 49% |
Against the other 72 meals
- Protein per 100 kcal: 5.6 g, rank 48 of 73. Best lunch on this measure: Turkey sandwich with tomato & lettuce (11.4 g).
- Fiber: rank 57 of 73 (highest first).
- Sodium: rank 54 of 73 (lowest first).
- Calories: rank 33 of 73 (lightest first).
Common questions
How many calories are in cheeseburger & side salad?
About 369 kcal for the portions listed (222 g of food in total), from USDA FoodData Central values.
How much protein is in cheeseburger & side salad?
21 g — 5.6 g per 100 kcal, which ranks 48 of 73 meals on this site.
How much fiber and sodium?
3.6 g of fiber (13% of the 28 g Daily Value) and 550 mg of sodium (24% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator