Avocado toast with scrambled eggs: Calories, Protein & Nutrients
325 kcal · 16 g protein · 20 g carbs · 21 g fat · 5.3 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Scrambled eggs 1 × two eggs | 110 g | 164 | 11.0 | 1.8 | 12.1 | 0.0 |
| Whole wheat bread 1 × one slice | 32 g | 81 | 4.0 | 13.7 | 1.1 | 1.9 |
| Avocado ½ × half | 50 g | 80 | 1.0 | 4.3 | 7.3 | 3.4 |
| Total | 192 g | 325 | 16.0 | 19.7 | 20.5 | 5.3 |
Scrambled eggs brings the most calories (51%); Scrambled eggs the most protein (69%); Scrambled eggs the most sodium (52%).
Where the calories come from
Protein 20% · Carbohydrate 24% · Fat 57% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 16 g | 32% | |
| Carbohydrate | 20 g | 7% | |
| Fat | 21 g | 26% | |
| Saturated fat | 5.0 g | 25% | |
| Fiber | 5.3 g | 19% | |
| Sugars | 3.2 g | — | |
| Sodium | 309 mg | 13% | |
| Potassium | 469 mg | 10% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Magnesium | 51 mg | 12% | |
| Zinc | 2.0 mg | 18% | |
| Selenium | 34 mcg | 62% | |
| Vitamin B12 | 0.8 mcg | 35% | |
| Vitamin D | 2.0 mcg | 10% | |
| Folate | 94 mcg DFE | 23% | |
| Vitamin K | 17 mcg | 14% |
Against the other 72 meals
- Protein per 100 kcal: 4.9 g, rank 52 of 73. Best breakfast on this measure: Cottage cheese & pineapple (14.5 g).
- Fiber: rank 42 of 73 (highest first).
- Sodium: rank 40 of 73 (lowest first).
- Calories: rank 21 of 73 (lightest first).
Common questions
How many calories are in avocado toast with scrambled eggs?
About 325 kcal for the portions listed (192 g of food in total), from USDA FoodData Central values.
How much protein is in avocado toast with scrambled eggs?
16 g — 4.9 g per 100 kcal, which ranks 52 of 73 meals on this site.
How much fiber and sodium?
5.3 g of fiber (19% of the 28 g Daily Value) and 309 mg of sodium (13% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator