Oatmeal with banana & peanut butter: Calories, Protein & Nutrients
367 kcal · 11 g protein · 59 g carbs · 12 g fat · 7.8 g fiber, for the portions below. Every number is summed from USDA FoodData Central values per food.
What's in it
| Food | Weight | kcal | Protein g | Carbs g | Fat g | Fiber g |
|---|---|---|---|---|---|---|
| Oatmeal (cooked with water) 1 × one cup | 234 g | 166 | 5.9 | 28.1 | 3.6 | 4.0 |
| Banana 1 × one medium | 118 g | 105 | 1.3 | 27.0 | 0.4 | 3.1 |
| Peanut butter ½ × two tablespoons | 16 g | 96 | 3.6 | 3.6 | 8.2 | 0.8 |
| Total | 368 g | 367 | 10.8 | 58.6 | 12.2 | 7.8 |
Oatmeal (cooked with water) brings the most calories (45%); Oatmeal (cooked with water) the most protein (55%); Oatmeal (cooked with water) the most sodium (71%).
Where the calories come from
Protein 12% · Carbohydrate 64% · Fat 30% (4 kcal/g protein and carbohydrate, 9 kcal/g fat; may not sum to 100 because of fiber and rounding)
Nutrients against the Daily Value
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Protein | 11 g | 22% | |
| Carbohydrate | 59 g | 21% | |
| Fat | 12 g | 16% | |
| Saturated fat | 2.5 g | 13% | |
| Fiber | 7.8 g | 28% | |
| Sugars | 17 g | — | |
| Sodium | 13 mg | 1% | |
| Potassium | 676 mg | 14% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Magnesium | 122 mg | 29% | |
| Zinc | 2.9 mg | 27% | |
| Selenium | 14 mcg | 26% | |
| Vitamin B12 | 0.0 mcg | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Folate | 52 mcg DFE | 13% | |
| Vitamin K | 1.3 mcg | 1% |
Against the other 72 meals
- Protein per 100 kcal: 2.9 g, rank 71 of 73. Best breakfast on this measure: Cottage cheese & pineapple (14.5 g).
- Fiber: rank 19 of 73 (highest first).
- Sodium: rank 9 of 73 (lowest first).
- Calories: rank 32 of 73 (lightest first).
Common questions
How many calories are in oatmeal with banana & peanut butter?
About 367 kcal for the portions listed (368 g of food in total), from USDA FoodData Central values.
How much protein is in oatmeal with banana & peanut butter?
11 g — 2.9 g per 100 kcal, which ranks 71 of 73 meals on this site.
How much fiber and sodium?
7.8 g of fiber (28% of the 28 g Daily Value) and 13 mg of sodium (1% of 2,300 mg). Added salt, oil or sauce beyond what's listed isn't counted.
Method
Each food's per-100 g USDA values × the grams shown, summed. Portions are this site's standard servings (see each food page). % Daily Value uses the FDA label Daily Values for adults (e.g. protein 50 g, fiber 28 g, sodium 2,300 mg, potassium 4,700 mg). Cooking oil, salt and condiments are only counted when listed.
Sources
- FDA. Daily Value on the Nutrition and Supplement Facts labels (adults and children 4+). www.fda.gov
- USDA FoodData Central. fdc.nal.usda.gov
All 73 meals, compared · 30 g protein meals · protein intake calculator