Hot Flash Tracker
The number-one perimenopause symptom deserves better than a guess of "a lot lately". Tap when one hits, add severity and a suspected trigger — the counter, the seven-day chart, and the clinician summary build themselves. On this device, no account, nothing sent anywhere.
Today
0 flashes
Last 7 days
What the summary tells a clinician
Frequency (per day, per week), severity mix, and trigger patterns are what appointments actually run on — a count of 8 per day with night entries reads very differently from 2 mild ones after coffee. This is self-tracking, not a diagnosis or a severity scale copied from any copyrighted questionnaire.
Monthly side: symptom diary · Timeline side: stage calculator · menopause age window