Menopause Age Estimator
No test on earth predicts your menopause date — the honest tools say so. What's real: the typical window runs 45–55, your mother's age at menopause shifts it, smoking shifts it earlier, and your current cycle stage narrows it. This shows that window — as a window.
Your likely window
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Method — deliberately a range
Population average is ~51 (Western cohorts), typical range 45–55. Family history is the strongest known factor, so the window centers between the population average and your mother's age (half-weight, matching how weakly any single factor predicts). Current smoking shifts the center about 1.5 years earlier. Cycle stage adds what STRAW+10 already knows: a 60-day-skip pattern means the final period is typically within a couple of years. Genetics beyond the mother line, chemotherapy, and surgery all override this model entirely — if any apply, the honest answer is "ask your clinician," not a number.
Where are you now? Stage calculator · The stages, drawn