Perimenopause Symptom Diary
Twenty-six common symptoms, one month at a time, saved on this device. The point is the summary: a clean list to hand your clinician instead of "it's been a lot lately". Staging and symptoms are separate — the stage calculator handles the timeline rules.
This month
0 symptoms
Tap what applies.
Symptoms this month
How to use it
Tap symptoms as they occur through the month; the diary stores them on this device keyed to the calendar month. Copy the summary into your patient portal or notes before an appointment. Frequency matters more than the list alone — add it in the note. Nothing here is a diagnosis; symptom clusters are what you and your clinician interpret together.