How much rice cake for 30 g of protein?
About 1736 kcal of rice cake gets you there.
429 gfor 30 g protein
1736 kcalthose grams cost
7.0 gprotein per 100 g
#206of 233 foods by protein per calorie · full ranking
| Target | Rice cake (plain) | Calories |
|---|---|---|
| 20 g protein | 286 g | 1157 kcal |
| 25 g protein | 357 g | 1446 kcal |
| 30 g protein | 429 g | 1736 kcal |
| 35 g protein | 500 g | 2025 kcal |
| 40 g protein | 571 g | 2314 kcal |
Common questions
How much rice cake do I need for 30 g of protein?
429 g of Rice cake (plain), which carries about 1736 kcal. Rice cake holds 7.0 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.