How much brie for 30 g of protein?
About 483 kcal of brie gets you there.
145 gfor 30 g protein
483 kcalthose grams cost
20.8 gprotein per 100 g
#94of 233 foods by protein per calorie · full ranking
| Target | Brie | Calories |
|---|---|---|
| 20 g protein | 96 g | 322 kcal |
| 25 g protein | 120 g | 402 kcal |
| 30 g protein | 145 g | 483 kcal |
| 35 g protein | 169 g | 563 kcal |
| 40 g protein | 193 g | 644 kcal |
Common questions
How much brie do I need for 30 g of protein?
145 g of Brie, which carries about 483 kcal. Brie holds 20.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.