How much blue cheese for 30 g of protein?
About 495 kcal of blue cheese gets you there.
140 gfor 30 g protein
495 kcalthose grams cost
21.4 gprotein per 100 g
#97of 233 foods by protein per calorie · full ranking
| Target | Blue cheese | Calories |
|---|---|---|
| 20 g protein | 93 g | 330 kcal |
| 25 g protein | 117 g | 412 kcal |
| 30 g protein | 140 g | 495 kcal |
| 35 g protein | 164 g | 577 kcal |
| 40 g protein | 187 g | 660 kcal |
Common questions
How much blue cheese do I need for 30 g of protein?
140 g of Blue cheese, which carries about 495 kcal. Blue cheese holds 21.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.