How much raisin bran for 30 g of protein?
About 1189 kcal of raisin bran gets you there.
375 gfor 30 g protein
1189 kcalthose grams cost
8.0 gprotein per 100 g
#182of 233 foods by protein per calorie · full ranking
| Target | Raisin Bran | Calories |
|---|---|---|
| 20 g protein | 250 g | 792 kcal |
| 25 g protein | 312 g | 991 kcal |
| 30 g protein | 375 g | 1189 kcal |
| 35 g protein | 438 g | 1387 kcal |
| 40 g protein | 500 g | 1585 kcal |
Common questions
How much raisin bran do I need for 30 g of protein?
375 g of Raisin Bran, which carries about 1189 kcal. Raisin Bran holds 8.0 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.