How much lamb loin for 30 g of protein?
About 204 kcal of lamb loin gets you there.
102 gfor 30 g protein
204 kcalthose grams cost
29.3 gprotein per 100 g
#24of 233 foods by protein per calorie · full ranking
| Target | Lamb loin (cooked) | Calories |
|---|---|---|
| 20 g protein | 68 g | 136 kcal |
| 25 g protein | 85 g | 170 kcal |
| 30 g protein | 102 g | 204 kcal |
| 35 g protein | 119 g | 238 kcal |
| 40 g protein | 136 g | 272 kcal |
Common questions
How much lamb loin do I need for 30 g of protein?
102 g of Lamb loin (cooked), which carries about 204 kcal. Lamb loin holds 29.3 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.