How much idli for 30 g of protein?
About 914 kcal of idli gets you there.
682 gfor 30 g protein
914 kcalthose grams cost
4.4 gprotein per 100 g
#159of 233 foods by protein per calorie · full ranking
| Target | Idli | Calories |
|---|---|---|
| 20 g protein | 455 g | 609 kcal |
| 25 g protein | 568 g | 761 kcal |
| 30 g protein | 682 g | 914 kcal |
| 35 g protein | 795 g | 1066 kcal |
| 40 g protein | 909 g | 1218 kcal |
Common questions
How much idli do I need for 30 g of protein?
682 g of Idli, which carries about 914 kcal. Idli holds 4.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.