Monster Energy vs Ghost Energy: caffeine compared
Ghost Energy (16 oz) has 200 mg of caffeine, 40 mg more than Monster Energy (16 oz, 160 mg) — 1.2× as much per serving. Per fluid ounce, Ghost Energy is the stronger drink: 12.5 mg/oz versus 10.0 mg/oz.
| Monster Energy | Ghost Energy | |
|---|---|---|
| Serving | 16 oz | 16 oz |
| Caffeine per serving | 160 mg | 200 mg |
| Per fl oz | 10.0 mg | 12.5 mg |
| Share of 400 mg/day | 40% | 50% |
| Servings to reach 400 mg | 2.5 | 2.0 |
| Hours until under 50 mg | 8.4 h | 10.0 h |
| Last one for an 11 PM bedtime · standard (50 mg) | 2:37 PM | 1:00 PM |
| Last one for an 11 PM bedtime · sensitive (25 mg) | 9:37 AM | 8:00 AM |
| Share of the 200 mg pregnancy limit | 80% | 100% |
One serving of each, over 16 hours
Common questions
Which has more caffeine, Monster Energy or Ghost Energy?
Ghost Energy (16 oz) has about 200 mg versus 160 mg in Monster Energy (16 oz): 40 mg more, or 1.2× as much.
Which is stronger per ounce, Monster Energy or Ghost Energy?
Ghost Energy: about 12.5 mg per fl oz versus 10.0 mg for Monster Energy. Serving size decides the total you actually drink.
How many Monster Energy servings equal one Ghost Energy?
About 1.2 servings of Monster Energy (16 oz) match the caffeine in one Ghost Energy (16 oz).
When should I stop drinking Monster Energy or Ghost Energy before bed?
For an 11 PM bedtime with a 50 mg limit and a 5-hour half-life: last Monster Energy by 2:37 PM, last Ghost Energy by 1:00 PM. Half-life varies from about 1.5 to 9.5 hours between people.
Method
Caffeine per labeled serving, from the same drink table every calculator here uses (FDA/USDA reference amounts and manufacturer labels; see caffeine content of every drink). Brewed drinks vary batch to batch, so read these as typical values. Decay uses a 5-hour average half-life with a 45-minute absorption ramp; cutoff = bedtime − 5 h × log₂(dose ÷ limit). Percentages use the FDA's 400 mg/day figure for healthy adults and the 200 mg/day limit ACOG gives for pregnancy.
Source — Monster Energy: CSPI caffeine chart (Monster Energy Original, 16 oz), checked 2026-10-13.
Source — Ghost Energy: GHOST Energy 16 fl oz can (label as listed by Target), checked 2026-10-13. Brand site does not state the amount on its product page.