Latte vs Americano: caffeine compared
Americano (16 oz (3 shots)) has 225 mg of caffeine, 75 mg more than Latte (16 oz (2 shots), 150 mg) — 1.5× as much per serving. Per fluid ounce, Americano is the stronger drink: 14.1 mg/oz versus 9.4 mg/oz.
| Latte | Americano | |
|---|---|---|
| Serving | 16 oz (2 shots) | 16 oz (3 shots) |
| Caffeine per serving | 150 mg | 225 mg |
| Per fl oz | 9.4 mg | 14.1 mg |
| Share of 400 mg/day | 38% | 56% |
| Servings to reach 400 mg | 2.7 | 1.8 |
| Hours until under 50 mg | 7.9 h | 10.8 h |
| Last one for an 11 PM bedtime · standard (50 mg) | 3:05 PM | 12:09 PM |
| Last one for an 11 PM bedtime · sensitive (25 mg) | 10:05 AM | 7:09 AM |
| Share of the 200 mg pregnancy limit | 75% | 112% |
One serving of each, over 16 hours
Common questions
Which has more caffeine, Latte or Americano?
Americano (16 oz (3 shots)) has about 225 mg versus 150 mg in Latte (16 oz (2 shots)): 75 mg more, or 1.5× as much.
Which is stronger per ounce, Latte or Americano?
Americano: about 14.1 mg per fl oz versus 9.4 mg for Latte. Serving size decides the total you actually drink.
How many Latte servings equal one Americano?
About 1.5 servings of Latte (16 oz (2 shots)) match the caffeine in one Americano (16 oz (3 shots)).
When should I stop drinking Latte or Americano before bed?
For an 11 PM bedtime with a 50 mg limit and a 5-hour half-life: last Latte by 3:05 PM, last Americano by 12:09 PM. Half-life varies from about 1.5 to 9.5 hours between people.
Method
Caffeine per labeled serving, from the same drink table every calculator here uses (FDA/USDA reference amounts and manufacturer labels; see caffeine content of every drink). Brewed drinks vary batch to batch, so read these as typical values. Decay uses a 5-hour average half-life with a 45-minute absorption ramp; cutoff = bedtime − 5 h × log₂(dose ÷ limit). Percentages use the FDA's 400 mg/day figure for healthy adults and the 200 mg/day limit ACOG gives for pregnancy.
Source — Latte: Starbucks — Caffè Latte nutrition (Grande), checked 2026-10-13.
Source — Americano: Starbucks — Caffè Americano nutrition (Grande), checked 2026-10-13.