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5-hour Energy vs Caffeine tablet (NoDoz): caffeine compared

5-hour Energy and Caffeine tablet (NoDoz) carry the same caffeine per serving: 200 mg each.

5-hour EnergyCaffeine tablet (NoDoz)
Serving1.9 oz1 tablet
Caffeine per serving200 mg200 mg
Per fl oz105 mg—
Share of 400 mg/day50%50%
Servings to reach 400 mg2.02.0
Hours until under 50 mg10.0 h10.0 h
Last one for an 11 PM bedtime · standard (50 mg)1:00 PM1:00 PM
Last one for an 11 PM bedtime · sensitive (25 mg)8:00 AM8:00 AM
Share of the 200 mg pregnancy limit100%100%

One serving of each, over 16 hours

0501001502000h2h4h6h8h10h12h14h16h50 mg bedtime limit5-hour Energy · 200 mgCaffeine tablet (NoDoz) · 200 mg

Common questions

Which has more caffeine, 5-hour Energy or Caffeine tablet (NoDoz)?

Neither: both have about 200 mg per serving.

When should I stop drinking 5-hour Energy or Caffeine tablet (NoDoz) before bed?

For an 11 PM bedtime with a 50 mg limit and a 5-hour half-life: last 5-hour Energy by 1:00 PM, last Caffeine tablet (NoDoz) by 1:00 PM. Half-life varies from about 1.5 to 9.5 hours between people.

Method

Caffeine per labeled serving, from the same drink table every calculator here uses (FDA/USDA reference amounts and manufacturer labels; see caffeine content of every drink). Brewed drinks vary batch to batch, so read these as typical values. Decay uses a 5-hour average half-life with a 45-minute absorption ramp; cutoff = bedtime − 5 h × log₂(dose ÷ limit). Percentages use the FDA's 400 mg/day figure for healthy adults and the 200 mg/day limit ACOG gives for pregnancy.

Source — 5-hour Energy: CSPI caffeine chart (5-hour Energy Regular Strength, 1.9 oz), checked 2026-10-13.

Source — Caffeine tablet (NoDoz): CSPI caffeine chart (NoDoz, 1 caplet), checked 2026-10-13.

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