Espresso vs Matcha: caffeine compared
Matcha (1 tsp in 8 oz) has 70 mg of caffeine, 7 mg more than Espresso (single shot, 63 mg) — 1.1× as much per serving. Per fluid ounce, Espresso is the stronger drink: 63 mg/oz versus 8.8 mg/oz.
| Espresso | Matcha | |
|---|---|---|
| Serving | single shot | 1 tsp in 8 oz |
| Caffeine per serving | 63 mg | 70 mg |
| Per fl oz | 63 mg | 8.8 mg |
| Share of 400 mg/day | 16% | 18% |
| Servings to reach 400 mg | 6.3 | 5.7 |
| Hours until under 50 mg | 1.7 h | 2.4 h |
| Last one for an 11 PM bedtime · standard (50 mg) | 9:20 PM | 8:34 PM |
| Last one for an 11 PM bedtime · sensitive (25 mg) | 4:20 PM | 3:34 PM |
| Share of the 200 mg pregnancy limit | 32% | 35% |
One serving of each, over 16 hours
Common questions
Which has more caffeine, Espresso or Matcha?
Matcha (1 tsp in 8 oz) has about 70 mg versus 63 mg in Espresso (single shot): 7 mg more, or 1.1× as much.
Which is stronger per ounce, Espresso or Matcha?
Espresso: about 63 mg per fl oz versus 8.8 mg for Matcha. Serving size decides the total you actually drink.
How many Espresso servings equal one Matcha?
About 1.1 servings of Espresso (single shot) match the caffeine in one Matcha (1 tsp in 8 oz).
When should I stop drinking Espresso or Matcha before bed?
For an 11 PM bedtime with a 50 mg limit and a 5-hour half-life: last Espresso by 9:20 PM, last Matcha by 8:34 PM. Half-life varies from about 1.5 to 9.5 hours between people.
Method
Caffeine per labeled serving, from the same drink table every calculator here uses (FDA/USDA reference amounts and manufacturer labels; see caffeine content of every drink). Brewed drinks vary batch to batch, so read these as typical values. Decay uses a 5-hour average half-life with a 45-minute absorption ramp; cutoff = bedtime − 5 h × log₂(dose ÷ limit). Percentages use the FDA's 400 mg/day figure for healthy adults and the 200 mg/day limit ACOG gives for pregnancy.
Source — Espresso: USDA FoodData Central (SR Legacy 171891), checked 2026-10-13. 212 mg per 100 g × 30 g (1 fl oz shot).
Unverified — Matcha: Depends on powder and dose; no reliable reference value. Treat 70 mg as a rough estimate.