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Coffee, brewed vs Single-serve pod (K-Cup): caffeine compared

Coffee, brewed (8 oz) has 95 mg of caffeine, 5 mg more than Single-serve pod (K-Cup) (8 oz, 90 mg) — 1.1× as much per serving. Per fluid ounce, Coffee, brewed is the stronger drink: 11.9 mg/oz versus 11.2 mg/oz.

Coffee, brewedSingle-serve pod (K-Cup)
Serving8 oz8 oz
Caffeine per serving95 mg90 mg
Per fl oz11.9 mg11.2 mg
Share of 400 mg/day24%22%
Servings to reach 400 mg4.24.4
Hours until under 50 mg4.6 h4.2 h
Last one for an 11 PM bedtime · standard (50 mg)6:22 PM6:46 PM
Last one for an 11 PM bedtime · sensitive (25 mg)1:22 PM1:46 PM
Share of the 200 mg pregnancy limit48%45%

One serving of each, over 16 hours

02550751000h2h4h6h8h10h12h14h16h50 mg bedtime limitCoffee, brewed · 95 mgSingle-serve pod (K-Cup) · 90 mg

Common questions

Which has more caffeine, Coffee, brewed or Single-serve pod (K-Cup)?

Coffee, brewed (8 oz) has about 95 mg versus 90 mg in Single-serve pod (K-Cup) (8 oz): 5 mg more, or 1.1× as much.

Which is stronger per ounce, Coffee, brewed or Single-serve pod (K-Cup)?

Coffee, brewed: about 11.9 mg per fl oz versus 11.2 mg for Single-serve pod (K-Cup). Serving size decides the total you actually drink.

How many Single-serve pod (K-Cup) servings equal one Coffee, brewed?

About 1.1 servings of Single-serve pod (K-Cup) (8 oz) match the caffeine in one Coffee, brewed (8 oz).

When should I stop drinking Coffee, brewed or Single-serve pod (K-Cup) before bed?

For an 11 PM bedtime with a 50 mg limit and a 5-hour half-life: last Coffee, brewed by 6:22 PM, last Single-serve pod (K-Cup) by 6:46 PM. Half-life varies from about 1.5 to 9.5 hours between people.

Method

Caffeine per labeled serving, from the same drink table every calculator here uses (FDA/USDA reference amounts and manufacturer labels; see caffeine content of every drink). Brewed drinks vary batch to batch, so read these as typical values. Decay uses a 5-hour average half-life with a 45-minute absorption ramp; cutoff = bedtime − 5 h × log₂(dose ÷ limit). Percentages use the FDA's 400 mg/day figure for healthy adults and the 200 mg/day limit ACOG gives for pregnancy.

Source — Coffee, brewed: USDA FoodData Central (SR Legacy 171890), checked 2026-10-13. 40 mg per 100 g × 237 g (8 fl oz).

Source — Single-serve pod (K-Cup): CSPI caffeine chart (Keurig K-Cup, most varieties), checked 2026-10-13. 75–150 mg per pod (8 oz). Published range 75–150 mg.

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